![](https://bridgewaterhigh.org/wp-content/uploads/2018/03/Mindfulness-e1521829008251.png)
Y12 Mindfulness
On Friday 23rd March Sylvie Ball (a yoga/meditation teacher) kindly came into college and gave Year 12 students and tutors a taste of how Mindfulness works and allowed us to see the benefits it can bring. Although an unusual experience for some, it was a worthwhile exercise in training the mind to relax and be calm in an ever busy life.